Aegean Beans Recipe

This vibrant Aegean Beans recipe is a delightful Mediterranean-inspired side dish, perfect for complementing grilled lamb, flaky fish, or even roasted chicken. Bursting with fresh flavors of tomatoes, onions, and feta cheese, this quick and easy recipe is sure to become a family favorite. Ready in under 30 minutes!

Prep Time 15 mins
Cook Time 30 mins
Calories 256.3 kcal
Protein 18g
Rating 5.0 (2 Reviews)
Aegean Beans

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Aegean Beans

  • Fresh Green Beans
  • Feta Cheese
  • Plum Tomatoes
  • Green Onions
  • Olive Oil
  • 1 tablespoon fresh lemon juice
  • Salt and freshly ground black pepper to taste

How to Make Aegean Beans

  1. Rinse 1 pound of green beans thoroughly.
  2. Slice green beans into bite-size pieces (about 1 inch long).
  3. Steam green beans for 6 minutes until tender-crisp.
  4. While the beans are steaming, prepare the remaining ingredients.
  5. Chop 1 pint of cherry or grape tomatoes.
  6. Dice 1 medium red onion.
  7. In a small bowl, crumble 4 ounces of feta cheese. Add 2 tablespoons of olive oil and 1 tablespoon of fresh lemon juice. Gently mix.
  8. Once the beans are steamed, gently toss them with the chopped tomatoes and red onion.
  9. Add the feta cheese mixture to the beans and vegetables.
  10. Season generously with salt and freshly ground black pepper to taste.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

19g

Fat

40g

Carbs

4g