Apple Romaine Salad Recipe

A vibrant and delicious Apple Romaine Salad recipe! Crisp romaine lettuce, sweet apples, and crunchy carrots are tossed in a homemade honey-poppy seed dressing for a light yet satisfying meal or side dish. Ready in under 15 minutes!

Prep Time 5 mins
Cook Time 8 mins
Calories 117.9 kcal
Protein 2g
Rating Be the first
Apple Romaine Salad 183

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Apple Romaine Salad

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How to Make Apple Romaine Salad

  1. Wash and chop 5 oz romaine lettuce into bite-sized pieces. Core and thinly slice 1 medium apple (about 1 cup). Peel and thinly slice 1/2 cup carrots.
  2. In a small, covered jar, combine 2 tablespoons honey, 3 tablespoons olive oil, 1 tablespoon poppy seeds, 1 tablespoon lemon juice, and 2 tablespoons plain yogurt.
  3. Secure the lid tightly and shake vigorously until the dressing is well emulsified.
  4. In a large bowl, gently toss together the romaine lettuce, apples, and carrots.
  5. Pour the honey-poppy seed dressing over the salad.
  6. Toss gently to coat all the ingredients evenly.
  7. Season with salt and pepper to taste. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

71g

Fat

3g

Carbs

7g

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Frequently Asked Questions

How long does it take to make Apple Romaine Salad?

Apple Romaine Salad takes about 13 minutes from start to finish — roughly 5 minutes to prepare and 8 minutes to cook.

How many calories are in Apple Romaine Salad?

Apple Romaine Salad has approximately 117.9 calories per serving, with about 2 g protein, 7 g carbohydrates and 6 g fat.

What ingredients do I need for Apple Romaine Salad?

The key ingredients for Apple Romaine Salad are Romaine Lettuce, Red Apple, Carrot, Honey, Olive Oil, Poppy Seed. See the full list with measurements above.

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