Ana Gourmet Oat Bran Pancakes Receita

Indulge in these fluffy, low-calorie, vegan oat bran pancakes! Made with wholesome whole wheat flour and hearty oat bran, they're surprisingly filling and packed with flavor. Your family will devour these delicious pancakes without ever suspecting their diet-friendly nature. The subtle oaty flavor is delightful, and they're perfect topped with your favorite sugar-free syrup, jam, or fresh fruit. A satisfying and healthy breakfast treat! (See nutritional information below for details)

Preparo 10 min
Cozimento 20 min
Calorias 44.5 kcal
Proteína 3g
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Ana Gourmet Oat Bran Pancakes 88

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Ingredientes para Ana Gourmet Oat Bran Pancakes

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Como fazer Ana Gourmet Oat Bran Pancakes

  1. Heat a lightly oiled non-stick frying pan over medium heat.
  2. In a large mixing bowl, whisk together the dry ingredients: 1 ½ cups whole wheat flour, ½ cup oat bran, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt, and 2 tablespoons sweetener (e.g., stevia or sugar substitute).
  3. In a separate bowl, combine the wet ingredients: 1 ½ cups plant-based milk (almond, soy, or oat), 1 tablespoon apple cider vinegar, 1 teaspoon vanilla extract, and 1 tablespoon melted coconut oil.
  4. Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
  5. Pour ¼ cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface.
  7. Serve immediately with your favorite sugar-free toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

1g

Fat

1g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Ana Gourmet Oat Bran Pancakes?

Ana Gourmet Oat Bran Pancakes leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Ana Gourmet Oat Bran Pancakes?

Ana Gourmet Oat Bran Pancakes tem aproximadamente 44.5 calorias por porção, com cerca de 3 g de proteína, 2 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Ana Gourmet Oat Bran Pancakes?

Os principais ingredientes de Ana Gourmet Oat Bran Pancakes são Oat Bran, Whole Wheat Flour, Baking Powder, Baking Soda, Ground Cinnamon, Salt. Veja a lista completa com as medidas acima.

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