Artichoke Heart Salad Receita

Elegant 5-ingredient artichoke salad ready in 5 minutes! Perfect for a last-minute dinner party or a quick weeknight meal. This vibrant salad combines marinated artichoke hearts, Kalamata olives, crisp green pepper, and red onion for a burst of Mediterranean flavor. A simple lemon vinaigrette ties it all together.

Preparo 10 min

Cozimento 5 min

Calorias 804.4 kcal

Proteína 32g

Avaliação Seja o primeiro

148

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Artichoke Heart Salad

1 (14-ounce) can artichoke hearts, drained
1/2 cup Kalamata olives, pitted and halved
1/2 cup chopped green bell pepper
1/4 cup chopped red onion
1 recipe serving of homemade dressing
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt to taste
Pepper to taste

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Como fazer Artichoke Heart Salad

In a medium bowl, combine 1 (14-ounce) can of artichoke hearts (drained), 1/2 cup Kalamata olives (pitted and halved), 1/2 cup chopped green bell pepper, and 1/4 cup thinly sliced red onion.
In a small bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon Dijon mustard, salt, and pepper to taste.
Pour dressing over the artichoke mixture and toss gently to coat.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

199 g

Sugar

82g

Fat

44g

Carbs

23g

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Perguntas frequentes

Quanto tempo leva para fazer Artichoke Heart Salad?

Artichoke Heart Salad leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Artichoke Heart Salad?

Artichoke Heart Salad tem aproximadamente 804.4 calorias por porção, com cerca de 32 g de proteína, 23 g de carboidratos e 88 g de gordura.

De quais ingredientes preciso para Artichoke Heart Salad?

Os principais ingredientes de Artichoke Heart Salad são Artichoke Hearts, Sliced Ripe Olives, Green Pepper, Green Onion, Italian Salad Dressing, 2 tablespoons olive oil. Veja a lista completa com as medidas acima.