Ingredientes para Asian Beef Skewers 3 Points
- Scallions
- 1/4 cup reduced sodium soy sauce
- 1 teaspoon grated fresh gingerroot
- 2 tablespoons rice wine vinegar
- 1 tablespoon dark sesame oil
- Balsamic Vinegar
- 1/2 teaspoon fresh ground black pepper
- 1 clove garlic
- 1 lb thinly sliced beef sirloin
- 1 tablespoon honey
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Como fazer Asian Beef Skewers 3 Points
- Preheat grill to medium-high heat.
- If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- In a large resealable gallon-size plastic bag, combine the following ingredients: 1 lb thinly sliced beef sirloin, 1/4 cup low-sodium soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove garlic (minced), 1/2 teaspoon ground black pepper.
- Seal the bag, pressing out excess air. Marinate in the refrigerator for at least 15 minutes, or up to 4 hours for maximum flavor.
- Remove the beef from the marinade using tongs. Discard the marinade.
- Thread the beef strips onto 16 six-inch metal or soaked wooden skewers, piercing each piece several times for even cooking.
- Grill the skewers for approximately 5-7 minutes per side, or until the beef is cooked through and reaches an internal temperature of 160°F (71°C).
- Serve immediately with Chinese mustard, duck sauce, and/or soy sauce for dipping.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
1g
Fat
35g
Carbs
0g
