Avocado Pudding Receita

This decadent avocado chocolate pudding is surprisingly delicious and healthy! A creamy, dreamy dessert the whole family will love, even the pickiest eaters. This easy 5-minute recipe blends ripe avocados with cocoa powder, banana, and milk for a naturally sweet and rich treat. Customize the sweetness and chocolate intensity to your liking. Top with chopped hazelnuts for extra crunch and flavor!

Preparo 10 min
Cozimento 5 min
Calorias 528.3 kcal
Proteína 15g
Avaliação Seja o primeiro
Avocado Pudding 207

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Avocado Pudding

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Como fazer Avocado Pudding

  1. Combine 1 ripe avocado, 1 ripe banana, 1/2 cup milk (dairy or non-dairy), 2 tablespoons cocoa powder, 2 tablespoons sugar (or to taste), and 1 teaspoon vanilla extract in a blender.
  2. Blend until completely smooth and creamy. Scrape down the sides as needed.
  3. Taste and adjust sweetness and cocoa powder to your preference. Add more sugar for extra sweetness or more cocoa powder for a richer chocolate flavor.
  4. Pour into small dessert bowls or glasses.
  5. Chill in the refrigerator for at least 20 minutes to allow the flavors to meld and the pudding to thicken.
  6. Garnish with chopped hazelnuts before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

135g

Fat

30g

Carbs

20g

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Perguntas frequentes

Quanto tempo leva para fazer Avocado Pudding?

Avocado Pudding leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Avocado Pudding?

Avocado Pudding tem aproximadamente 528.3 calorias por porção, com cerca de 15 g de proteína, 20 g de carboidratos e 50 g de gordura.

De quais ingredientes preciso para Avocado Pudding?

Os principais ingredientes de Avocado Pudding são Avocados, Banana, Milk, Sugar, Vanilla, Cocoa Powder. Veja a lista completa com as medidas acima.

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