Baked Catfish Fillets Receita

Craving crispy, flavorful catfish without the deep-frying? This recipe delivers! Baked to perfection with a crunchy cornmeal crust, these catfish fillets are unbelievably tender inside and satisfyingly crispy outside. The creamy ranch dressing adds a delightful zing that elevates the dish to the next level. Get ready for a taste sensation that rivals fried catfish – healthier and easier to clean up!

Preparo 15 min
Cozimento 30 min
Calorias 284.4 kcal
Proteína 58g
Avaliação Seja o primeiro
Baked Catfish Fillets 212

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Catfish Fillets

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Como fazer Baked Catfish Fillets

  1. Preheat oven to 400°F (200°C).
  2. In a shallow dish, combine the cornmeal, paprika, garlic powder, salt, and pepper.
  3. Dip each catfish fillet in the cornmeal mixture, ensuring both sides are fully coated.
  4. Place the coated fillets on a baking sheet lined with parchment paper.
  5. Drizzle the melted butter evenly over the fillets.
  6. Bake for 15-20 minutes, or until the catfish is cooked through and the crust is golden brown and crispy.
  7. Serve immediately with your favorite ranch dressing.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

0g

Fat

17g

Carbs

4g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Catfish Fillets?

Baked Catfish Fillets leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Baked Catfish Fillets?

Baked Catfish Fillets tem aproximadamente 284.4 calorias por porção, com cerca de 58 g de proteína, 4 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Baked Catfish Fillets?

Os principais ingredientes de Baked Catfish Fillets são Catfish Fillets, Light Ranch Salad Dressing, Eggs, Yellow Cornmeal, Parmesan Cheese, Flour. Veja a lista completa com as medidas acima.

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