Forktionary

Baked Catfish Fillets Recipe

Craving crispy, flavorful catfish without the deep-frying? This recipe delivers! Baked to perfection with a crunchy cornmeal crust, these catfish fillets are unbelievably tender inside and satisfyingly crispy outside. The creamy ranch dressing adds a delightful zing that elevates the dish to the next level. Get ready for a taste sensation that rivals fried catfish – healthier and easier to clean up!

Prep Time 15 mins
Cook Time 30 mins
Calories 284.4 kcal
Protein 58g
Rating 4.3 (4 Reviews)
Baked Catfish Fillets 115

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Catfish Fillets

  • 1 1/2 lbs catfish fillets
  • Light Ranch Salad Dressing, for serving
  • Eggs
  • 1/4 cup yellow cornmeal
  • Parmesan Cheese
  • 1 tablespoon all-purpose flour
  • Red Pepper Seasoning
  • 1/2 teaspoon salt
  • Basil
  • Parsley
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 2 tablespoons butter, melted
  • 1 lemon, cut into wedges (optional)

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How to Make Baked Catfish Fillets

  1. Preheat oven to 400°F (200°C).
  2. In a shallow dish, combine the cornmeal, paprika, garlic powder, salt, and pepper.
  3. Dip each catfish fillet in the cornmeal mixture, ensuring both sides are fully coated.
  4. Place the coated fillets on a baking sheet lined with parchment paper.
  5. Drizzle the melted butter evenly over the fillets.
  6. Bake for 15-20 minutes, or until the catfish is cooked through and the crust is golden brown and crispy.
  7. Serve immediately with your favorite ranch dressing.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

0g

Fat

17g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Southern Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Beginner Cook Fish Dietary Inexpensive Freshwater Fish Catfish