Baked Catfish Fillets Recipe

Craving crispy, flavorful catfish without the deep-frying? This recipe delivers! Baked to perfection with a crunchy cornmeal crust, these catfish fillets are unbelievably tender inside and satisfyingly crispy outside. The creamy ranch dressing adds a delightful zing that elevates the dish to the next level. Get ready for a taste sensation that rivals fried catfish – healthier and easier to clean up!

Prep Time 15 mins
Cook Time 30 mins
Calories 284.4 kcal
Protein 58g
Rating 4.3 (4 Reviews)
Baked Catfish Fillets 38

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Catfish Fillets

  • 1 pound catfish fillets
  • Light Ranch Salad Dressing
  • Eggs
  • Yellow Cornmeal
  • Parmesan Cheese
  • Flour
  • Red Pepper Seasoning
  • 1/2 teaspoon salt
  • Basil
  • Parsley

How to Make Baked Catfish Fillets

  1. Preheat oven to 400°F (200°C).
  2. In a shallow dish, combine the cornmeal, paprika, garlic powder, salt, and pepper.
  3. Dip each catfish fillet in the cornmeal mixture, ensuring both sides are fully coated.
  4. Place the coated fillets on a baking sheet lined with parchment paper.
  5. Drizzle the melted butter evenly over the fillets.
  6. Bake for 15-20 minutes, or until the catfish is cooked through and the crust is golden brown and crispy.
  7. Serve immediately with your favorite ranch dressing.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

0g

Fat

17g

Carbs

4g