Baked Cheese Crusted Eggplant Receita

Transform ordinary eggplant into an extraordinary dish! This recipe features crispy, cheesy, baked eggplant slices, perfect for a healthy and flavorful weeknight meal. Our unique method creates a perfectly browned bottom and a lightly toasted top. We're using a small white 'mohican' eggplant (about 6 inches long), but feel free to experiment with your favorite variety. Get ready to experience a delightful crunch with every bite!

Preparo 15 min
Cozimento 40 min
Calorias 357.1 kcal
Proteína 23g
Avaliação Seja o primeiro
Baked Cheese Crusted Eggplant 210

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Cheese Crusted Eggplant

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Como fazer Baked Cheese Crusted Eggplant

  1. Preheat oven to 425°F (220°C).
  2. Peel one medium-sized eggplant (about 6 inches long) and slice into 3/4-inch thick rounds.
  3. In a shallow dish, combine 1/2 cup grated Parmesan cheese and 1/2 cup panko breadcrumbs.
  4. In a separate shallow dish, whisk together 1/4 cup milk, 1/4 cup mayonnaise, and 1 tablespoon chopped fresh basil.
  5. Dip each eggplant slice into the milk mixture, ensuring it's fully coated. Then, immediately dredge in the Parmesan-panko mixture, pressing gently to adhere.
  6. Lightly grease a baking sheet with cooking spray.
  7. Arrange the eggplant slices on the prepared baking sheet.
  8. Bake for 25-30 minutes, or until the eggplant is tender and the topping is golden brown and crispy.
  9. Serve immediately and enjoy! Experiment with different eggplant varieties – let us know how it turns out!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

53g

Fat

23g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Baked Cheese Crusted Eggplant?

Baked Cheese Crusted Eggplant leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Baked Cheese Crusted Eggplant?

Baked Cheese Crusted Eggplant tem aproximadamente 357.1 calorias por porção, com cerca de 23 g de proteína, 13 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Baked Cheese Crusted Eggplant?

Os principais ingredientes de Baked Cheese Crusted Eggplant são Eggplants, Panko Breadcrumbs, Parmesan Cheese, Fresh Basil, Light Mayonnaise, Milk. Veja a lista completa com as medidas acima.

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