Ingredientes para Baked Citrus Fish
- 2 tablespoons butter
- orange juice (optional, up to 1/4 cup as part of total citrus blend)
- Lime Juice
- lemon juice (optional, up to 1/4 cup as part of total citrus blend)
- 4 (6-ounce) fish fillets
- salt, to taste (generously)
- freshly ground black pepper, to taste (generously)
- zest from 1/2 a citrus fruit
- cooking spray, for lightly greasing
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Como fazer Baked Citrus Fish
- Preheat oven to 400°F (200°C).
- In a small saucepan, melt 2 tablespoons of butter over medium heat. Add 1/4 cup of citrus juice (orange, lemon, or a combination) and zest from 1/2 a citrus fruit. Simmer for 2 minutes.
- Lightly spray a 13x9 inch baking dish with cooking spray.
- Place 4 (6-ounce) fish fillets in the prepared baking dish.
- Season the fish generously with salt and freshly ground black pepper.
- Pour the butter-juice mixture evenly over the fish fillets.
- Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
6g
Fat
18g
Carbs
0g
