Banana And Kiwi Muffins Receita

Moist, yummy, and not-too-sweet banana and kiwi muffins—perfect for a quick breakfast or healthy snack! This easy recipe makes 12 standard muffins or 24 mini muffins, bursting with fresh kiwi and banana flavor. Get ready for a delicious and satisfying treat!

Preparo 15 min
Cozimento 35 min
Calorias 190.2 kcal
Proteína 8g
Avaliação Seja o primeiro
Banana And Kiwi Muffins 180

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana And Kiwi Muffins

  • 3/4 cup granulated sugar
  • 1 1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 cup plain yogurt
  • 1/4 cup milk
  • 1/4 cup vegetable oil
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 ripe bananas, mashed
  • 1 cup chopped kiwi fruit
  • 1/2 cup chopped walnuts or pecans (optional)

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Como fazer Banana And Kiwi Muffins

  1. Preheat oven to 375°F (180°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup granulated sugar, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon ground cinnamon.
  3. In a separate medium bowl, mash 2 ripe bananas with a fork. Add ½ cup plain yogurt, ¼ cup milk, ¼ cup vegetable oil, 1 large egg, and 1 teaspoon vanilla extract. Whisk until well combined.
  4. Gently pour the wet ingredients into the dry ingredients and mix until just combined. Don't overmix; a few lumps are okay.
  5. Gently fold in 1 cup chopped kiwi fruit.
  6. Optional: Add ½ cup chopped walnuts or pecans for extra crunch.
  7. Fill muffin cups about ¾ full.
  8. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

55g

Fat

3g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Banana And Kiwi Muffins?

Banana And Kiwi Muffins leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Banana And Kiwi Muffins?

Banana And Kiwi Muffins tem aproximadamente 190.2 calorias por porção, com cerca de 8 g de proteína, 11 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Banana And Kiwi Muffins?

Os principais ingredientes de Banana And Kiwi Muffins são Sugar, Flour, Salt, Baking Powder, Baking Soda, Ground Cinnamon. Veja a lista completa com as medidas acima.

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