Banana Walnut Oatmeal Receita

Start your day with this creamy, dreamy Banana Walnut Oatmeal! Made with milk for extra richness and perfectly ripe bananas for natural sweetness, this 8-minute recipe is the ultimate breakfast or snack. A delicious and healthy way to use up those overripe bananas!

Preparo 5 min
Cozimento 8 min
Calorias 259.3 kcal
Proteína 22g
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Banana Walnut Oatmeal 229

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Walnut Oatmeal

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Como fazer Banana Walnut Oatmeal

  1. In a small saucepan, combine 1 cup milk, 1/4 teaspoon salt, and 3/4 cup water.
  2. Heat over medium heat, stirring occasionally, until steaming hot (but not boiling).
  3. Add 1/2 cup rolled oats and cook, stirring frequently, for 1-2 minutes, or until creamy and desired consistency is reached.
  4. Remove from heat and stir in 1 medium mashed ripe banana and 1 tablespoon maple syrup.
  5. Divide oatmeal between two bowls. Garnish with 1/4 cup chopped walnuts and an additional drizzle of maple syrup (optional). Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

56g

Fat

6g

Carbs

15g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Walnut Oatmeal?

Banana Walnut Oatmeal leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Banana Walnut Oatmeal?

Banana Walnut Oatmeal tem aproximadamente 259.3 calorias por porção, com cerca de 22 g de proteína, 15 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Banana Walnut Oatmeal?

Os principais ingredientes de Banana Walnut Oatmeal são 1% Low Fat Milk, Salt, Quick Oats, Banana, Walnuts, Maple Syrup. Veja a lista completa com as medidas acima.

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