Ingredients for Banana Walnut Oatmeal
- 1 cup 1% Low Fat Milk
- 1/4 teaspoon Salt
- 1/2 cup Quick Oats
- 1 medium mashed ripe Banana
- 1/4 cup chopped Walnuts
- 1 tablespoon Maple Syrup
- 3/4 cup Water
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How to Make Banana Walnut Oatmeal
- In a small saucepan, combine 1 cup milk, 1/4 teaspoon salt, and 3/4 cup water.
- Heat over medium heat, stirring occasionally, until steaming hot (but not boiling).
- Add 1/2 cup rolled oats and cook, stirring frequently, for 1-2 minutes, or until creamy and desired consistency is reached.
- Remove from heat and stir in 1 medium mashed ripe banana and 1 tablespoon maple syrup.
- Divide oatmeal between two bowls. Garnish with 1/4 cup chopped walnuts and an additional drizzle of maple syrup (optional). Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
56g
Fat
6g
Carbs
15g