Basil Pesto Lighter Version Receita

Summer's freshest basil shines in this lighter take on classic pesto! Perfect for a quick and healthy pasta sauce or as a vibrant topping for grilled chicken or fish. This recipe uses less olive oil than traditional pesto, keeping it light and flavorful. Get ready to enjoy the taste of summer in just 5 minutes!

Preparo 5 min
Cozimento 5 min
Calorias 989.1 kcal
Proteína 69g
Avaliação Seja o primeiro
Basil Pesto Lighter Version 163

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Basil Pesto Lighter Version

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Basil Pesto Lighter Version? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Basil Pesto Lighter Version

  1. Add 1/2 cup pine nuts (or walnuts) and 2 cloves garlic to a food processor or blender and pulse until finely minced.
  2. With the motor running, slowly drizzle in 1/4 cup extra virgin olive oil until combined.
  3. Add 2 cups packed fresh basil leaves, 1/2 cup grated Parmesan cheese (or nutritional yeast for vegan option), and 1/2 teaspoon salt. Blend until completely smooth, scraping down the sides as needed.
  4. Taste and adjust seasoning with salt and pepper as needed.
  5. Serve immediately over your favorite pasta, grilled vegetables, or as a sandwich spread.

Nutrition Information (Approximate per serving)

Sodium

75 g

Sugar

8g

Fat

100g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Basil Pesto Lighter Version?

Basil Pesto Lighter Version leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Basil Pesto Lighter Version?

Basil Pesto Lighter Version tem aproximadamente 989.1 calorias por porção, com cerca de 69 g de proteína, 6 g de carboidratos e 138 g de gordura.

De quais ingredientes preciso para Basil Pesto Lighter Version?

Os principais ingredientes de Basil Pesto Lighter Version são Pine Nuts, Garlic, Extra Virgin Olive Oil, Fresh Basil Leaves, Parmesan Cheese, Salt. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação