Bean And Macaroni Soup Receita

This cholesterol-free, virtually fat-free bean and macaroni soup is packed with flavor and incredibly satisfying! Our secret? Separately cooking the pasta prevents it from absorbing all the delicious broth, leaving you with perfectly cooked macaroni and a flavorful, hearty soup every time. Get ready to enjoy a light yet filling meal the whole family will love! Perfect for a quick weeknight dinner or a healthy weekend lunch.

Preparo 15 min

Cozimento 55 min

Calorias 177.8 kcal

Proteína 16g

Avaliação Seja o primeiro

148

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bean And Macaroni Soup

1 (15-ounce) can Great Northern Beans
1 tablespoon Olive Oil
8 ounces Fresh Mushrooms, sliced
1 medium Onion, chopped
2 Carrots, chopped
2 Celery stalks, chopped
2 cloves Garlic, minced
1 (28-ounce) can Fresh Tomatoes, crushed
1 teaspoon Dried Sage
1 teaspoon Dried Thyme
1/2 teaspoon Dried Oregano
1/4 teaspoon Fresh Ground Black Pepper
1 Bay Leaf
1 cup Elbow Macaroni
3 1/2 cups Water

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Como fazer Bean And Macaroni Soup

Drain one (15-ounce) can of beans, reserving 1/2 cup of the liquid. Rinse the beans thoroughly.
Heat 1 tablespoon of olive oil in a 6-quart kettle over medium heat.
Add 8 ounces of sliced mushrooms, 1 medium onion (chopped), 2 carrots (chopped), 2 celery stalks (chopped), and 2 cloves of garlic (minced). Sauté for 5 minutes, or until softened.
Stir in one (28-ounce) can of crushed tomatoes, 1 teaspoon of dried sage, 1 teaspoon of dried thyme, 1/2 teaspoon of dried oregano, 1/4 teaspoon of black pepper, and 1 bay leaf.
Cover and cook over medium heat for 20 minutes.
Cook 1 cup of elbow macaroni according to package directions using unsalted water. Drain well and set aside.
Combine the reserved 1/2 cup bean liquid with 3 1/2 cups of water.
Add the bean liquid mixture, drained beans, and cooked macaroni to the vegetable mixture in the kettle.
Bring to a boil, then reduce heat to low.
Cover and simmer for 10-15 minutes, or until the soup is thoroughly heated and the flavors have melded.
Remove the bay leaf before serving. Stir occasionally during simmering.
Serve by placing 2-3 spoonfuls of cooked macaroni in the bottom of a bowl, then ladling the soup over the top.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Soups Stews Beans Pasta Vegetables Vegetarian Stove Top Dietary Pasta Rice And Grains Elbow Macaroni Equipment Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Bean And Macaroni Soup?

Bean And Macaroni Soup leva cerca de 70 minutos do início ao fim — aproximadamente 15 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Bean And Macaroni Soup?

Bean And Macaroni Soup tem aproximadamente 177.8 calorias por porção, com cerca de 16 g de proteína, 11 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Bean And Macaroni Soup?

Os principais ingredientes de Bean And Macaroni Soup são Great Northern Beans, Olive Oil, Fresh Mushrooms, Onion, Carrots, Celery. Veja a lista completa com as medidas acima.