Bean Salad Pantry Friendly Healthy Receita

Transform your pantry staples into a vibrant and healthy bean salad! This recipe is perfect as a side dish or a light lunch, and it's designed to help you use up those extra cans and jars in your food storage. Quick, easy, and bursting with flavor – get ready to enjoy a delicious and resourceful meal!

Preparo 15 min

Cozimento 127 min

Calorias 177.1 kcal

Proteína 17g

Avaliação Seja o primeiro

198

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bean Salad Pantry Friendly Healthy

2 tablespoons vinegar
½ teaspoon garlic powder
1 teaspoon oregano
1 cup chopped tomatoes
1 (15 ounce) can corn
1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
1 (15 ounce) can kidney beans
¼ cup olive oil
¼ teaspoon salt
¼ teaspoon black pepper
1 medium red onion
¼ cup fresh cilantro (optional)
2 tablespoons lime juice (optional)

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Como fazer Bean Salad Pantry Friendly Healthy

Combine all ingredients in a large bowl.
Mix well to ensure all beans and vegetables are evenly coated in the dressing.
Refrigerate for at least 30 minutes to allow the flavors to meld. The longer it sits, the better it tastes!
Serve chilled as a side dish alongside grilled meats, salads, or enjoy it on its own for a satisfying and healthy meal.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

15g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Summer Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Bean Salad Pantry Friendly Healthy?

Bean Salad Pantry Friendly Healthy leva cerca de 142 minutos do início ao fim — aproximadamente 15 minutos de preparo e 127 minutos de cozimento.

Quantas calorias tem Bean Salad Pantry Friendly Healthy?

Bean Salad Pantry Friendly Healthy tem aproximadamente 177.1 calorias por porção, com cerca de 17 g de proteína, 11 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Bean Salad Pantry Friendly Healthy?

Os principais ingredientes de Bean Salad Pantry Friendly Healthy são Vinegar, Garlic Powder, Oregano, Tomatoes, Corn, Black Beans. Veja a lista completa com as medidas acima.