Beef With Bean Sprouts Receita

Experience the vibrant flavors of China with this quick and easy Beef with Bean Sprouts recipe! This delicious stir-fry is perfect as a main course or part of a larger Chinese feast. Tender beef, crisp-tender bean sprouts, and a savory sauce combine for a meal that's ready in under 30 minutes. Get your wok sizzling!

Preparo 15 min
Cozimento 25 min
Calorias 566.3 kcal
Proteína 22g
Avaliação Seja o primeiro
Beef With Bean Sprouts 189

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beef With Bean Sprouts

  • 1 lb beef
  • 2 tablespoons light soy sauce
  • 1 tablespoon tapioca starch or cornstarch
  • 1 tablespoon peanut oil
  • 1 cup bean sprouts
  • Carrot
  • Celery
  • 1/2 cup sliced bell pepper
  • 1 tablespoon minced ginger
  • 2 cloves garlic, minced
  • 1/4 cup chopped green onions
  • Sugar
  • 2 tablespoons oyster sauce (optional)
  • Salt
  • Rice Wine
  • 1 teaspoon sesame oil
  • Water
  • 1/2 cup chopped onion
  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
  • cooked rice or noodles (for serving)

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Como fazer Beef With Bean Sprouts

  1. Marinate sliced beef (1 lb) with 2 tablespoons light soy sauce and 1 tablespoon tapioca starch or cornstarch for 5-10 minutes.
  2. Heat your wok or large skillet over high heat.
  3. Add 1 tablespoon peanut oil to the hot wok.
  4. Add 1 tablespoon minced ginger, 2 cloves minced garlic, and 1/2 cup chopped onion. Stir-fry for 30 seconds until fragrant.
  5. Add the marinated beef and stir-fry until browned and cooked through (about 3-5 minutes).
  6. Remove the beef from the wok and set aside.
  7. Add 1 cup bean sprouts, 1/2 cup sliced bell pepper (any color), and 1/4 cup chopped scallions to the wok. Stir-fry for 2-3 minutes until crisp-tender.
  8. Return the beef to the wok. In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons oyster sauce (optional), 1 tablespoon rice vinegar, and 1 teaspoon sesame oil. Pour the sauce over the beef and vegetables. Bring to a simmer, stirring constantly, until the sauce thickens slightly (about 1 minute).
  9. Serve immediately over rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

28g

Fat

107g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Beef With Bean Sprouts?

Beef With Bean Sprouts leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Beef With Bean Sprouts?

Beef With Bean Sprouts tem aproximadamente 566.3 calorias por porção, com cerca de 22 g de proteína, 3 g de carboidratos e 82 g de gordura.

De quais ingredientes preciso para Beef With Bean Sprouts?

Os principais ingredientes de Beef With Bean Sprouts são Beef, Light Soy Sauce, Tapioca Starch, Peanut Oil, Bean Sprouts, Carrot. Veja a lista completa com as medidas acima.

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