Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc Receita

Savor the summer with this delightful Asian-inspired grilled Mahi Mahi recipe! Our mild soy ginger marinade perfectly complements the delicate flavor of the fish, creating a vibrant and refreshing dish. This recipe is easily adaptable – feel free to experiment with different mild fish. Perfect for a quick weeknight meal or a sophisticated summer barbecue. Pro-tip from Chef Bek S: Double or triple the marinade and freeze portions for future culinary adventures!

Preparo 20 min
Cozimento 20 min
Calorias 307.9 kcal
Proteína 88g
Avaliação Seja o primeiro
Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc 154

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc

  • 1 pound Mahi Mahi Fillets
  • Olive Oil
  • 1 tablespoon Fresh Ginger, grated
  • 1 clove Garlic, minced
  • Fresh Lime Juice
  • 1/4 cup Soy Sauce
  • 1 tablespoon Honey
  • Dry Red Wine
  • Cayenne Pepper
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Rice Vinegar
  • 1 teaspoon Sesame Oil
  • Sesame Seeds, for garnish (optional)
  • Green Onions, for garnish (optional)
  • Lime Wedges, for garnish (optional)

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Como fazer Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc

  1. In a medium bowl, whisk together soy sauce (1/4 cup), rice vinegar (2 tablespoons), grated ginger (1 tablespoon), minced garlic (1 clove), honey or maple syrup (1 tablespoon), sesame oil (1 teaspoon), and black pepper (1/4 teaspoon).
  2. Place mahi mahi fillets (about 1 pound) in a resealable bag or shallow dish. Pour marinade over the fish, ensuring they are fully coated.
  3. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
  4. Preheat grill to medium-high heat.
  5. Remove mahi mahi fillets from marinade and discard the marinade.
  6. Grill the fillets for 3-4 minutes per side, or until cooked through and flaky. Cooking time will depend on the thickness of your fillets.
  7. Serve immediately and garnish with sesame seeds, green onions, or a squeeze of lime, if desired.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

36g

Fat

6g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc?

Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc leva cerca de 40 minutos do início ao fim — aproximadamente 20 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc?

Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc tem aproximadamente 307.9 calorias por porção, com cerca de 88 g de proteína, 3 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc?

Os principais ingredientes de Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc são Mahi Mahi Fillets, Olive Oil, Fresh Ginger, Garlic, Fresh Lime Juice, Soy Sauce. Veja a lista completa com as medidas acima.

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