Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc Receta

Savor the summer with this delightful Asian-inspired grilled Mahi Mahi recipe! Our mild soy ginger marinade perfectly complements the delicate flavor of the fish, creating a vibrant and refreshing dish. This recipe is easily adaptable – feel free to experiment with different mild fish. Perfect for a quick weeknight meal or a sophisticated summer barbecue. Pro-tip from Chef Bek S: Double or triple the marinade and freeze portions for future culinary adventures!

Preparación 20 min
Cocción 20 min
Calorías 307.9 kcal
Proteína 88g
Valoración Sé el primero
Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc 156

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc

  • 1 pound Mahi Mahi Fillets
  • Olive Oil
  • 1 tablespoon Fresh Ginger, grated
  • 1 clove Garlic, minced
  • Fresh Lime Juice
  • 1/4 cup Soy Sauce
  • 1 tablespoon Honey
  • Dry Red Wine
  • Cayenne Pepper
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Rice Vinegar
  • 1 teaspoon Sesame Oil
  • Sesame Seeds, for garnish (optional)
  • Green Onions, for garnish (optional)
  • Lime Wedges, for garnish (optional)

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Cómo preparar Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc

  1. In a medium bowl, whisk together soy sauce (1/4 cup), rice vinegar (2 tablespoons), grated ginger (1 tablespoon), minced garlic (1 clove), honey or maple syrup (1 tablespoon), sesame oil (1 teaspoon), and black pepper (1/4 teaspoon).
  2. Place mahi mahi fillets (about 1 pound) in a resealable bag or shallow dish. Pour marinade over the fish, ensuring they are fully coated.
  3. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
  4. Preheat grill to medium-high heat.
  5. Remove mahi mahi fillets from marinade and discard the marinade.
  6. Grill the fillets for 3-4 minutes per side, or until cooked through and flaky. Cooking time will depend on the thickness of your fillets.
  7. Serve immediately and garnish with sesame seeds, green onions, or a squeeze of lime, if desired.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

36g

Fat

6g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc?

Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc tarda unos 40 minutos de principio a fin: aproximadamente 20 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc?

Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc tiene aproximadamente 307.9 calorías por ración, con unos 88 g de proteína, 3 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc?

Los ingredientes principales de Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc son Mahi Mahi Fillets, Olive Oil, Fresh Ginger, Garlic, Fresh Lime Juice, Soy Sauce. Consulta la lista completa con cantidades más arriba.

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