Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc Recette

Savor the summer with this delightful Asian-inspired grilled Mahi Mahi recipe! Our mild soy ginger marinade perfectly complements the delicate flavor of the fish, creating a vibrant and refreshing dish. This recipe is easily adaptable – feel free to experiment with different mild fish. Perfect for a quick weeknight meal or a sophisticated summer barbecue. Pro-tip from Chef Bek S: Double or triple the marinade and freeze portions for future culinary adventures!

Préparation 20 min

Cuisson 20 min

Calories 307.9 kcal

Protéines 88g

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Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc

1 pound Mahi Mahi Fillets
Olive Oil
1 tablespoon Fresh Ginger, grated
1 clove Garlic, minced
Fresh Lime Juice
1/4 cup Soy Sauce
1 tablespoon Honey
Dry Red Wine
Cayenne Pepper
1/4 teaspoon Black Pepper
2 tablespoons Rice Vinegar
1 teaspoon Sesame Oil
Sesame Seeds, for garnish (optional)
Green Onions, for garnish (optional)
Lime Wedges, for garnish (optional)

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Comment préparer Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc

In a medium bowl, whisk together soy sauce (1/4 cup), rice vinegar (2 tablespoons), grated ginger (1 tablespoon), minced garlic (1 clove), honey or maple syrup (1 tablespoon), sesame oil (1 teaspoon), and black pepper (1/4 teaspoon).
Place mahi mahi fillets (about 1 pound) in a resealable bag or shallow dish. Pour marinade over the fish, ensuring they are fully coated.
Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
Preheat grill to medium-high heat.
Remove mahi mahi fillets from marinade and discard the marinade.
Grill the fillets for 3-4 minutes per side, or until cooked through and flaky. Cooking time will depend on the thickness of your fillets.
Serve immediately and garnish with sesame seeds, green onions, or a squeeze of lime, if desired.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

36g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc ?

Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc prend environ 40 minutes du début à la fin — environ 20 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc ?

Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc contient environ 307.9 calories par portion, avec environ 88 g de protéines, 3 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc ?

Les principaux ingrédients de Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc sont Mahi Mahi Fillets, Olive Oil, Fresh Ginger, Garlic, Fresh Lime Juice, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.