Better Than Tuna Receita

This vibrant and healthy salad, inspired by a nutritional class, is a delicious and satisfying alternative to tuna salad! Packed with fresh vegetables and a zesty, umami-rich dressing, it's perfect for a light lunch, a quick snack, or a creative addition to your favorite sandwiches and wraps. Get ready to be amazed by how much flavor you can pack into a simple, 15-minute recipe!

Preparo 10 min

Cozimento 15 min

Calorias 157.1 kcal

Proteína 4g

Avaliação Seja o primeiro

265

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Better Than Tuna

1 cup finely grated carrots
Tomatoes
2 tablespoons soy sauce
Mayonnaise
2 tablespoons chopped fresh parsley
Bell Pepper
1/2 cup finely chopped celery
Red Onion
1 tablespoon kelp granules (or 1 sheet of dried kelp, finely chopped)

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Como fazer Better Than Tuna

Finely chop 1/2 cup green bell pepper, 1/2 cup celery, 1/4 cup red onion, and 1 medium tomato. Place in a large bowl.
Finely grate 1 cup carrots, aiming for a carrot pulp consistency. Add to the bowl with the other vegetables.
In a separate bowl, whisk together 1/2 cup mayonnaise, 2 tablespoons soy sauce, 2 tablespoons chopped fresh parsley, and 1 tablespoon kelp granules (or 1 sheet of dried kelp, finely chopped).
Pour the dressing over the vegetables and mix thoroughly to combine.
Cover and refrigerate for at least 15 minutes to allow the flavors to meld. This step is optional but recommended.
Serve on a bed of lettuce, in a sandwich, stuffed in a pita pocket, or spooned into halved tomatoes. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Side Dishes Healthy Vegetarian Spring Recipes Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Better Than Tuna?

Better Than Tuna leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Better Than Tuna?

Better Than Tuna tem aproximadamente 157.1 calorias por porção, com cerca de 4 g de proteína, 5 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Better Than Tuna?

Os principais ingredientes de Better Than Tuna são Carrots, Tomatoes, Soy Sauce, Mayonnaise, Parsley, Bell Pepper. Veja a lista completa com as medidas acima.