Better Than Tuna Receta

This vibrant and healthy salad, inspired by a nutritional class, is a delicious and satisfying alternative to tuna salad! Packed with fresh vegetables and a zesty, umami-rich dressing, it's perfect for a light lunch, a quick snack, or a creative addition to your favorite sandwiches and wraps. Get ready to be amazed by how much flavor you can pack into a simple, 15-minute recipe!

Preparación 10 min
Cocción 15 min
Calorías 157.1 kcal
Proteína 4g
Valoración Sé el primero
Better Than Tuna 265

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Better Than Tuna

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Cómo preparar Better Than Tuna

  1. Finely chop 1/2 cup green bell pepper, 1/2 cup celery, 1/4 cup red onion, and 1 medium tomato. Place in a large bowl.
  2. Finely grate 1 cup carrots, aiming for a carrot pulp consistency. Add to the bowl with the other vegetables.
  3. In a separate bowl, whisk together 1/2 cup mayonnaise, 2 tablespoons soy sauce, 2 tablespoons chopped fresh parsley, and 1 tablespoon kelp granules (or 1 sheet of dried kelp, finely chopped).
  4. Pour the dressing over the vegetables and mix thoroughly to combine.
  5. Cover and refrigerate for at least 15 minutes to allow the flavors to meld. This step is optional but recommended.
  6. Serve on a bed of lettuce, in a sandwich, stuffed in a pita pocket, or spooned into halved tomatoes. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

24g

Fat

7g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Better Than Tuna?

Better Than Tuna tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Better Than Tuna?

Better Than Tuna tiene aproximadamente 157.1 calorías por ración, con unos 4 g de proteína, 5 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Better Than Tuna?

Los ingredientes principales de Better Than Tuna son Carrots, Tomatoes, Soy Sauce, Mayonnaise, Parsley, Bell Pepper. Consulta la lista completa con cantidades más arriba.

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