Better Than Tuna Recipe

This vibrant and healthy salad, inspired by a nutritional class, is a delicious and satisfying alternative to tuna salad! Packed with fresh vegetables and a zesty, umami-rich dressing, it's perfect for a light lunch, a quick snack, or a creative addition to your favorite sandwiches and wraps. Get ready to be amazed by how much flavor you can pack into a simple, 15-minute recipe!

Prep Time 10 mins

Cook Time 15 mins

Calories 157.1 kcal

Protein 4g

Rating Be the first

315

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Better Than Tuna

1 cup finely grated carrots
Tomatoes
2 tablespoons soy sauce
Mayonnaise
2 tablespoons chopped fresh parsley
Bell Pepper
1/2 cup finely chopped celery
Red Onion
1 tablespoon kelp granules (or 1 sheet of dried kelp, finely chopped)

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How to Make Better Than Tuna

Finely chop 1/2 cup green bell pepper, 1/2 cup celery, 1/4 cup red onion, and 1 medium tomato. Place in a large bowl.
Finely grate 1 cup carrots, aiming for a carrot pulp consistency. Add to the bowl with the other vegetables.
In a separate bowl, whisk together 1/2 cup mayonnaise, 2 tablespoons soy sauce, 2 tablespoons chopped fresh parsley, and 1 tablespoon kelp granules (or 1 sheet of dried kelp, finely chopped).
Pour the dressing over the vegetables and mix thoroughly to combine.
Cover and refrigerate for at least 15 minutes to allow the flavors to meld. This step is optional but recommended.
Serve on a bed of lettuce, in a sandwich, stuffed in a pita pocket, or spooned into halved tomatoes. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

24g

Fat

Carbs

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Starters Appetizers & Snacks Salads Lunch Side Dishes Healthy Vegetarian Spring Recipes Summer Recipes 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Better Than Tuna?

Better Than Tuna takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Better Than Tuna?

Better Than Tuna has approximately 157.1 calories per serving, with about 4 g protein, 5 g carbohydrates and 15 g fat.

What ingredients do I need for Better Than Tuna?

The key ingredients for Better Than Tuna are Carrots, Tomatoes, Soy Sauce, Mayonnaise, Parsley, Bell Pepper. See the full list with measurements above.