Forktionary

Better Than Tuna Recipe

This vibrant and healthy salad, inspired by a nutritional class, is a delicious and satisfying alternative to tuna salad! Packed with fresh vegetables and a zesty, umami-rich dressing, it's perfect for a light lunch, a quick snack, or a creative addition to your favorite sandwiches and wraps. Get ready to be amazed by how much flavor you can pack into a simple, 15-minute recipe!

Prep Time 10 mins
Cook Time 15 mins
Calories 157.1 kcal
Protein 4g
Rating 4.3 (3 Reviews)
Better Than Tuna

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Better Than Tuna

  • 1 cup finely grated carrots
  • Tomatoes
  • 2 tablespoons soy sauce
  • Mayonnaise
  • 2 tablespoons chopped fresh parsley
  • Bell Pepper
  • 1/2 cup finely chopped celery
  • Red Onion
  • 1 tablespoon kelp granules (or 1 sheet of dried kelp, finely chopped)

How to Make Better Than Tuna

  1. Finely chop 1/2 cup green bell pepper, 1/2 cup celery, 1/4 cup red onion, and 1 medium tomato. Place in a large bowl.
  2. Finely grate 1 cup carrots, aiming for a carrot pulp consistency. Add to the bowl with the other vegetables.
  3. In a separate bowl, whisk together 1/2 cup mayonnaise, 2 tablespoons soy sauce, 2 tablespoons chopped fresh parsley, and 1 tablespoon kelp granules (or 1 sheet of dried kelp, finely chopped).
  4. Pour the dressing over the vegetables and mix thoroughly to combine.
  5. Cover and refrigerate for at least 15 minutes to allow the flavors to meld. This step is optional but recommended.
  6. Serve on a bed of lettuce, in a sandwich, stuffed in a pita pocket, or spooned into halved tomatoes. Enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

24g

Fat

7g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Appetizers Lunch Salads Vegetables Picnic Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Carrots To Go Number Of Servings Presentation Served Cold