Breakfast Whey Protein Smoothie Receita

Fuel your day with this quick and delicious Breakfast Whey Protein Smoothie! Packed with 40g of protein per serving (using the specified whey protein brand), it's the perfect vegetarian-friendly way to jumpstart your metabolism and support your fitness goals. Inspired by the principles of the Fat Flush Plan, this smoothie is a refreshing and nutritious choice for a healthy breakfast or post-workout recovery.

Preparo 5 min
Cozimento 5 min
Calorias 265.2 kcal
Proteína 2g
Avaliação Seja o primeiro
Breakfast Whey Protein Smoothie 44

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Ingredientes para Breakfast Whey Protein Smoothie

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Como fazer Breakfast Whey Protein Smoothie

  1. Add 1 cup frozen berries (mixed or your favorite kind) to a blender.
  2. Add 1 frozen banana, sliced.
  3. Pour in 1 cup unsweetened almond milk (or milk of choice).
  4. Add 1 scoop (approx. 30g) of your favorite whey protein powder (ensure it's vegetarian).
  5. Add 1 tablespoon chia seeds.
  6. Add ½ teaspoon of vanilla extract.
  7. Blend all ingredients until completely smooth and frothy. Add a splash more almond milk if needed to reach your desired consistency.
  8. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

124g

Fat

6g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Breakfast Whey Protein Smoothie?

Breakfast Whey Protein Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Breakfast Whey Protein Smoothie?

Breakfast Whey Protein Smoothie tem aproximadamente 265.2 calorias por porção, com cerca de 2 g de proteína, 12 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Breakfast Whey Protein Smoothie?

Os principais ingredientes de Breakfast Whey Protein Smoothie são Whey Protein, Frozen Strawberries, Frozen Blueberries, Flax Seed Oil, Stevia Powder, Water. Veja a lista completa com as medidas acima.

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