Creamy Coconut Quinoa Pudding Receita

Escape to the tropics with this dreamy Creamy Coconut Quinoa Pudding! This decadent dessert is surprisingly easy to make and features tender quinoa cooked in rich coconut milk, subtly sweetened for the perfect balance of flavors. A delightful and healthy alternative to traditional puddings, perfect for a warm evening or a special occasion.

Preparo 10 min
Cozimento 92 min
Calorias 575.8 kcal
Proteína 20g
Avaliação Seja o primeiro
Creamy Coconut Quinoa Pudding 55

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Creamy Coconut Quinoa Pudding

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Como fazer Creamy Coconut Quinoa Pudding

  1. In a medium saucepan, combine 2 cups of milk (dairy or non-dairy), 1 can (13.5 oz) full-fat coconut milk, 1 cup quinoa, 1/4 cup granulated sugar, and a pinch of salt.
  2. Bring the mixture to a gentle simmer over medium heat, then reduce heat to low. Cover and cook for 45-50 minutes, or until the quinoa is tender and most of the liquid has been absorbed, stirring occasionally.
  3. Remove from heat and stir in 1/4 cup additional granulated sugar (or to taste).
  4. Let the pudding cool completely. Refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to thicken.
  5. Just before serving, garnish with 1/4 cup shaved coconut flakes.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

252g

Fat

75g

Carbs

30g

Perguntas frequentes

Quanto tempo leva para fazer Creamy Coconut Quinoa Pudding?

Creamy Coconut Quinoa Pudding leva cerca de 102 minutos do início ao fim — aproximadamente 10 minutos de preparo e 92 minutos de cozimento.

Quantas calorias tem Creamy Coconut Quinoa Pudding?

Creamy Coconut Quinoa Pudding tem aproximadamente 575.8 calorias por porção, com cerca de 20 g de proteína, 30 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para Creamy Coconut Quinoa Pudding?

Os principais ingredientes de Creamy Coconut Quinoa Pudding são Milk, Coconut Milk, Quinoa, Sugar, Salt, Coconut. Veja a lista completa com as medidas acima.

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