Daddy's Whole Wheat Low Fat Pancakes Receita

Fluffy, flavorful, and surprisingly healthy! These whole wheat pancakes are bursting with warm cinnamon spice and are the perfect weekend breakfast treat. Enjoy a guilt-free indulgence that's both delicious and nutritious. Easy to make and perfect for the whole family.

Preparo 10 min
Cozimento 20 min
Calorias 95.4 kcal
Proteína 8g
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Daddy's Whole Wheat Low Fat Pancakes 61

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Daddy's Whole Wheat Low Fat Pancakes

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Como fazer Daddy's Whole Wheat Low Fat Pancakes

  1. In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
  2. In a separate bowl, whisk together the milk, egg, melted coconut oil, and maple syrup.
  3. Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with your favorite toppings, such as fresh fruit, whipped cream, or a drizzle of maple syrup.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

4g

Fat

1g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Daddy's Whole Wheat Low Fat Pancakes?

Daddy's Whole Wheat Low Fat Pancakes leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Daddy's Whole Wheat Low Fat Pancakes?

Daddy's Whole Wheat Low Fat Pancakes tem aproximadamente 95.4 calorias por porção, com cerca de 8 g de proteína, 5 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Daddy's Whole Wheat Low Fat Pancakes?

Os principais ingredientes de Daddy's Whole Wheat Low Fat Pancakes são Whole Wheat Flour, Skim Milk, Baking Soda, Baking Powder, White Sugar, Vanilla. Veja a lista completa com as medidas acima.

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