Duqqa Receita

Experience the vibrant flavors of Egypt with this incredibly easy Duqqa recipe, inspired by Marcus Samuelsson! This fragrant spice blend is perfect as a dip with olive oil and crusty bread, sprinkled over chicken, or used as a flavorful seasoning. Forget the blender – a mortar and pestle (or spice grinder) is key to achieving the perfect texture. Get ready for a taste sensation in just 10 minutes!

Preparo 5 min
Cozimento 10 min
Calorias 488.6 kcal
Proteína 45g
Avaliação Seja o primeiro
Duqqa 51

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Duqqa

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Como fazer Duqqa

  1. Heat a small sauté pan over medium heat.
  2. Add 1/2 cup pumpkin seeds, 1/4 cup peanuts, and 1 teaspoon black peppercorns. Toast, stirring constantly, until fragrant (about 3-5 minutes).
  3. Add 1/4 cup sesame seeds, 1/4 cup packed fresh mint leaves, 1 tablespoon fresh thyme leaves, 1 tablespoon ground coriander, and 1 tablespoon ground cumin. Toast, stirring frequently, until fragrant (about 2-3 minutes). Watch carefully to prevent burning.
  4. Transfer the mixture to a mortar and pestle (or spice grinder). Grind until the seeds and nuts are coarsely crushed but still retain some texture. Stir in 1 teaspoon sea salt (or to taste).
  5. Store in an airtight container in the refrigerator for up to 10 days. Enjoy!
  6. Serve with olive oil for dipping, sprinkle over roasted chicken, fish, vegetables, or salads.

Nutrition Information (Approximate per serving)

Sodium

291 g

Sugar

8g

Fat

31g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Duqqa?

Duqqa leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Duqqa?

Duqqa tem aproximadamente 488.6 calorias por porção, com cerca de 45 g de proteína, 6 g de carboidratos e 62 g de gordura.

De quais ingredientes preciso para Duqqa?

Os principais ingredientes de Duqqa são Pumpkin Seeds, Peanuts, Black Peppercorns, Sesame Seeds, Mint Leaves, Thyme. Veja a lista completa com as medidas acima.

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