Papaya Or Mango Oat Muffins Receita

Start your day with a burst of sunshine! These delicious Papaya & Mango Oat Muffins are a healthy and flavorful alternative to traditional breakfast muffins. Packed with tropical sweetness and wholesome oats, they're the perfect portable breakfast or a delightful afternoon snack. Easy to make and incredibly satisfying, these muffins are a guaranteed crowd-pleaser.

Preparo 15 min
Cozimento 35 min
Calorias 138.7 kcal
Proteína 4g
Avaliação Seja o primeiro
Papaya Or Mango Oat Muffins 30

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Papaya Or Mango Oat Muffins

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Como fazer Papaya Or Mango Oat Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, combine rolled oats, flour, brown sugar, baking powder, baking soda, and salt.
  3. In a separate bowl, whisk together the egg, milk, melted coconut oil, and vanilla extract.
  4. Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
  5. Gently fold in the diced papaya, mango, and optional nuts or seeds.
  6. Fill each muffin liner about 2/3 full.
  7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  9. Enjoy your delicious and healthy Papaya & Mango Oat Muffins!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

33g

Fat

5g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Papaya Or Mango Oat Muffins?

Papaya Or Mango Oat Muffins leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Papaya Or Mango Oat Muffins?

Papaya Or Mango Oat Muffins tem aproximadamente 138.7 calorias por porção, com cerca de 4 g de proteína, 5 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Papaya Or Mango Oat Muffins?

Os principais ingredientes de Papaya Or Mango Oat Muffins são Raisins, Rum, Bisquick, Oatmeal, Baking Soda, Baking Powder. Veja a lista completa com as medidas acima.

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