Fat Free Brownies Receita

Indulge in decadent, guilt-free brownies! This adapted recipe from Bruce Weinstein's legendary brownie book delivers rich, fudgy texture without the fat. Perfect for satisfying your sweet tooth without the compromise.

Preparo 15 min
Cozimento 50 min
Calorias 107.8 kcal
Proteína 5g
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Fat Free Brownies 62

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fat Free Brownies

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Como fazer Fat Free Brownies

  1. Preheat your oven to 350°F (175°C). Grease and flour a 9x9 inch baking pan.
  2. In a medium bowl, whisk together the flour, cocoa powder, baking powder, baking soda, and salt. Set aside.
  3. In a large bowl, combine the sugar, lekvar (or applesauce), and vanilla extract. Mix well.
  4. Gently fold in the egg whites until just combined. Do not overmix.
  5. Gradually add the dry ingredients to the wet ingredients in three additions, alternating with the milk. Begin and end with the dry ingredients. Mix until just combined; do not overmix.
  6. Pour the batter into the prepared pan and spread evenly.
  7. Bake for 25-30 minutes, or until a wooden skewer inserted into the center comes out with just a few moist crumbs attached.
  8. Let the brownies cool completely in the pan before cutting. This will help them set properly.
  9. Once cooled, cut into 16 squares and enjoy your delicious fat-free brownies!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

58g

Fat

1g

Carbs

8g

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Perguntas frequentes

Quanto tempo leva para fazer Fat Free Brownies?

Fat Free Brownies leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Fat Free Brownies?

Fat Free Brownies tem aproximadamente 107.8 calorias por porção, com cerca de 5 g de proteína, 8 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Fat Free Brownies?

Os principais ingredientes de Fat Free Brownies são Nonstick Cooking Spray, Flour, Unsweetened Cocoa Powder, Baking Powder, Baking Soda, Salt. Veja a lista completa com as medidas acima.

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