Flourless Blondies Receita

Indulge in these decadent Flourless Peanut Butter Banana Blondies! A deliciously gooey, naturally sweetened treat perfect for satisfying your sweet tooth without the guilt. Made with simple, wholesome ingredients, these blondies are quick and easy to make – the perfect dessert for any occasion. Get ready for a taste of pure bliss!

Preparo 15 min
Cozimento 30 min
Calorias 207.4 kcal
Proteína 9g
Avaliação Seja o primeiro
Flourless Blondies 34

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Flourless Blondies

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Como fazer Flourless Blondies

  1. Preheat oven to 350°F (175°C). Grease an 8x8 inch baking dish.
  2. In a large mixing bowl, mash 2 ripe bananas with 1/2 cup creamy peanut butter until smooth.
  3. Add 1/4 cup unsweetened applesauce, 2 large eggs, and 1 teaspoon cinnamon. Mix well until thoroughly combined.
  4. Stir in 1 cup chocolate chips.
  5. If using, grease the 8x8 inch baking dish with coconut oil.
  6. Pour batter evenly into the prepared baking dish. Top with 1/2 cup chopped nuts (e.g., pecans, walnuts) and 1/4 cup shredded coconut.
  7. Bake for 30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  8. Let cool completely before cutting and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

38g

Fat

20g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Flourless Blondies?

Flourless Blondies leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Flourless Blondies?

Flourless Blondies tem aproximadamente 207.4 calorias por porção, com cerca de 9 g de proteína, 6 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Flourless Blondies?

Os principais ingredientes de Flourless Blondies são Bananas, Egg Whites, Unsweetened Applesauce, Cinnamon, Chocolate Chips, Peanut Butter. Veja a lista completa com as medidas acima.

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