Flourless Blondies Recipe

Indulge in these decadent Flourless Peanut Butter Banana Blondies! A deliciously gooey, naturally sweetened treat perfect for satisfying your sweet tooth without the guilt. Made with simple, wholesome ingredients, these blondies are quick and easy to make – the perfect dessert for any occasion. Get ready for a taste of pure bliss!

Prep Time 15 mins
Cook Time 30 mins
Calories 207.4 kcal
Protein 9g
Rating Be the first
Flourless Blondies 36

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Flourless Blondies

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How to Make Flourless Blondies

  1. Preheat oven to 350°F (175°C). Grease an 8x8 inch baking dish.
  2. In a large mixing bowl, mash 2 ripe bananas with 1/2 cup creamy peanut butter until smooth.
  3. Add 1/4 cup unsweetened applesauce, 2 large eggs, and 1 teaspoon cinnamon. Mix well until thoroughly combined.
  4. Stir in 1 cup chocolate chips.
  5. If using, grease the 8x8 inch baking dish with coconut oil.
  6. Pour batter evenly into the prepared baking dish. Top with 1/2 cup chopped nuts (e.g., pecans, walnuts) and 1/4 cup shredded coconut.
  7. Bake for 30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  8. Let cool completely before cutting and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

38g

Fat

20g

Carbs

6g

Frequently Asked Questions

How long does it take to make Flourless Blondies?

Flourless Blondies takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Flourless Blondies?

Flourless Blondies has approximately 207.4 calories per serving, with about 9 g protein, 6 g carbohydrates and 22 g fat.

What ingredients do I need for Flourless Blondies?

The key ingredients for Flourless Blondies are Bananas, Egg Whites, Unsweetened Applesauce, Cinnamon, Chocolate Chips, Peanut Butter. See the full list with measurements above.

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