Ingredientes para Power Smoothies
- Banana
- Strawberries
- Blueberries
- Frozen Orange Juice Concentrate
- Soymilk
- Almonds
- Flax Seed
- Wheat Germ
- Peach
- Nectarine
- Mango
- Guava
- Pineapple
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Como fazer Power Smoothies
- Add 1 cup frozen fruit (berries, mango, or a mix!), 1/2 cup liquid (water, milk, or yogurt), 1 tablespoon nut butter, and a handful of spinach to your blender.
- Blend until completely smooth and creamy. Add more liquid if needed to reach your desired consistency.
- For a thicker, colder smoothie, add 1/2 cup ice to the blender before blending.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
217g
Fat
3g
Carbs
28g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy Very Low Carbs Beverages Breakfast Lunch Fruit American Easy No Cook Beginner Cook Kid Friendly Low Fat Vegan Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Number Of Servings Presentation Served Cold 3 Steps Or Less Technique
