Fruit Black Bean Salsa Receita

A vibrant and refreshing Fruit Black Bean Salsa recipe! Sweet mango, peach, or nectarine perfectly complements the savory black beans and spicy peppers. This easy-to-make salsa is perfect as a dip with tortilla chips, a topping for grilled chicken or fish, or a side dish for your next fiesta. Ready in just 20 minutes!

Preparo 20 min

Cozimento 20 min

Calorias 67.3 kcal

Proteína 2g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fruit Black Bean Salsa

Mangoes
1 (15-ounce) can black beans, rinsed and drained
Red Bell Peppers
Scallion
Cilantro Leaf
Garlic
Rice Vinegar
Fresh Orange Juice
Lime, Juice And Zest Of
1 jalapeño pepper, seeded and minced (optional)
Garlic Pepper Seasoning

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Como fazer Fruit Black Bean Salsa

Choose 1 ripe mango, peach, or nectarine (or a combination!). Peel, pit, and dice into 1/2-inch pieces.
Core, seed, and finely dice 1 red bell pepper and 1/2 yellow bell pepper (or 1 whole bell pepper of your choice). Blanch in boiling water for 30 seconds, then immediately plunge into ice water to stop the cooking process.
Drain the blanched peppers and add to a medium bowl.
Add 1 (15-ounce) can black beans, rinsed and drained, to the bowl.
Add 1/2 cup finely chopped red onion.
Add 1/4 cup chopped cilantro.
Juice 1 lime and add the juice to the bowl.
Stir in 1 jalapeño pepper, seeded and minced (optional, adjust to your spice preference).
Add 1/4 teaspoon salt and 1/8 teaspoon black pepper.
Gently combine all ingredients. Cover and refrigerate for at least 2 hours (or up to 2 days) to allow flavors to meld.
Serve chilled with tortilla chips, grilled fish, or your favorite dish!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

49g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Fruit Black Bean Salsa?

Fruit Black Bean Salsa leva cerca de 40 minutos do início ao fim — aproximadamente 20 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Fruit Black Bean Salsa?

Fruit Black Bean Salsa tem aproximadamente 67.3 calorias por porção, com cerca de 2 g de proteína, 5 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Fruit Black Bean Salsa?

Os principais ingredientes de Fruit Black Bean Salsa são Mangoes, Black Beans, Red Bell Peppers, Scallion, Cilantro Leaf, Garlic. Veja a lista completa com as medidas acima.