Fruit Black Bean Salsa Recette

A vibrant and refreshing Fruit Black Bean Salsa recipe! Sweet mango, peach, or nectarine perfectly complements the savory black beans and spicy peppers. This easy-to-make salsa is perfect as a dip with tortilla chips, a topping for grilled chicken or fish, or a side dish for your next fiesta. Ready in just 20 minutes!

Préparation 20 min

Cuisson 20 min

Calories 67.3 kcal

Protéines 2g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fruit Black Bean Salsa

Mangoes
1 (15-ounce) can black beans, rinsed and drained
Red Bell Peppers
Scallion
Cilantro Leaf
Garlic
Rice Vinegar
Fresh Orange Juice
Lime, Juice And Zest Of
1 jalapeño pepper, seeded and minced (optional)
Garlic Pepper Seasoning

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fruit Black Bean Salsa? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Fruit Black Bean Salsa

Choose 1 ripe mango, peach, or nectarine (or a combination!). Peel, pit, and dice into 1/2-inch pieces.
Core, seed, and finely dice 1 red bell pepper and 1/2 yellow bell pepper (or 1 whole bell pepper of your choice). Blanch in boiling water for 30 seconds, then immediately plunge into ice water to stop the cooking process.
Drain the blanched peppers and add to a medium bowl.
Add 1 (15-ounce) can black beans, rinsed and drained, to the bowl.
Add 1/2 cup finely chopped red onion.
Add 1/4 cup chopped cilantro.
Juice 1 lime and add the juice to the bowl.
Stir in 1 jalapeño pepper, seeded and minced (optional, adjust to your spice preference).
Add 1/4 teaspoon salt and 1/8 teaspoon black pepper.
Gently combine all ingredients. Cover and refrigerate for at least 2 hours (or up to 2 days) to allow flavors to meld.
Serve chilled with tortilla chips, grilled fish, or your favorite dish!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

49g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Fruit Black Bean Salsa ?

Fruit Black Bean Salsa prend environ 40 minutes du début à la fin — environ 20 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Fruit Black Bean Salsa ?

Fruit Black Bean Salsa contient environ 67.3 calories par portion, avec environ 2 g de protéines, 5 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Fruit Black Bean Salsa ?

Les principaux ingrédients de Fruit Black Bean Salsa sont Mangoes, Black Beans, Red Bell Peppers, Scallion, Cilantro Leaf, Garlic. Consultez la liste complète avec les quantités ci-dessus.