Fruit Black Bean Salsa Receta

A vibrant and refreshing Fruit Black Bean Salsa recipe! Sweet mango, peach, or nectarine perfectly complements the savory black beans and spicy peppers. This easy-to-make salsa is perfect as a dip with tortilla chips, a topping for grilled chicken or fish, or a side dish for your next fiesta. Ready in just 20 minutes!

Preparación 20 min

Cocción 20 min

Calorías 67.3 kcal

Proteína 2g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Fruit Black Bean Salsa

Mangoes
1 (15-ounce) can black beans, rinsed and drained
Red Bell Peppers
Scallion
Cilantro Leaf
Garlic
Rice Vinegar
Fresh Orange Juice
Lime, Juice And Zest Of
1 jalapeño pepper, seeded and minced (optional)
Garlic Pepper Seasoning

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Cómo preparar Fruit Black Bean Salsa

Choose 1 ripe mango, peach, or nectarine (or a combination!). Peel, pit, and dice into 1/2-inch pieces.
Core, seed, and finely dice 1 red bell pepper and 1/2 yellow bell pepper (or 1 whole bell pepper of your choice). Blanch in boiling water for 30 seconds, then immediately plunge into ice water to stop the cooking process.
Drain the blanched peppers and add to a medium bowl.
Add 1 (15-ounce) can black beans, rinsed and drained, to the bowl.
Add 1/2 cup finely chopped red onion.
Add 1/4 cup chopped cilantro.
Juice 1 lime and add the juice to the bowl.
Stir in 1 jalapeño pepper, seeded and minced (optional, adjust to your spice preference).
Add 1/4 teaspoon salt and 1/8 teaspoon black pepper.
Gently combine all ingredients. Cover and refrigerate for at least 2 hours (or up to 2 days) to allow flavors to meld.
Serve chilled with tortilla chips, grilled fish, or your favorite dish!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

49g

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Fruit Black Bean Salsa?

Fruit Black Bean Salsa tarda unos 40 minutos de principio a fin: aproximadamente 20 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Fruit Black Bean Salsa?

Fruit Black Bean Salsa tiene aproximadamente 67.3 calorías por ración, con unos 2 g de proteína, 5 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Fruit Black Bean Salsa?

Los ingredientes principales de Fruit Black Bean Salsa son Mangoes, Black Beans, Red Bell Peppers, Scallion, Cilantro Leaf, Garlic. Consulta la lista completa con cantidades más arriba.