Fruit Black Bean Salsa Rezept

A vibrant and refreshing Fruit Black Bean Salsa recipe! Sweet mango, peach, or nectarine perfectly complements the savory black beans and spicy peppers. This easy-to-make salsa is perfect as a dip with tortilla chips, a topping for grilled chicken or fish, or a side dish for your next fiesta. Ready in just 20 minutes!

Vorbereitung 20 Min.

Kochzeit 20 Min.

Kalorien 67.3 kcal

Eiweiß 2g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Fruit Black Bean Salsa

Mangoes
1 (15-ounce) can black beans, rinsed and drained
Red Bell Peppers
Scallion
Cilantro Leaf
Garlic
Rice Vinegar
Fresh Orange Juice
Lime, Juice And Zest Of
1 jalapeño pepper, seeded and minced (optional)
Garlic Pepper Seasoning

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Zubereitung von Fruit Black Bean Salsa

Choose 1 ripe mango, peach, or nectarine (or a combination!). Peel, pit, and dice into 1/2-inch pieces.
Core, seed, and finely dice 1 red bell pepper and 1/2 yellow bell pepper (or 1 whole bell pepper of your choice). Blanch in boiling water for 30 seconds, then immediately plunge into ice water to stop the cooking process.
Drain the blanched peppers and add to a medium bowl.
Add 1 (15-ounce) can black beans, rinsed and drained, to the bowl.
Add 1/2 cup finely chopped red onion.
Add 1/4 cup chopped cilantro.
Juice 1 lime and add the juice to the bowl.
Stir in 1 jalapeño pepper, seeded and minced (optional, adjust to your spice preference).
Add 1/4 teaspoon salt and 1/8 teaspoon black pepper.
Gently combine all ingredients. Cover and refrigerate for at least 2 hours (or up to 2 days) to allow flavors to meld.
Serve chilled with tortilla chips, grilled fish, or your favorite dish!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

49g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fruit Black Bean Salsa?

Fruit Black Bean Salsa dauert insgesamt etwa 40 Minuten – ungefähr 20 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Fruit Black Bean Salsa?

Fruit Black Bean Salsa hat etwa 67.3 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 5 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Fruit Black Bean Salsa?

Die wichtigsten Zutaten für Fruit Black Bean Salsa sind Mangoes, Black Beans, Red Bell Peppers, Scallion, Cilantro Leaf, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.