Gerry's Morning Juice Receita

Start your day with a burst of flavor and energy! This quick and easy morning juice recipe is packed with vitamins and nutrients to jumpstart your metabolism. Perfect for busy mornings, Gerry's Morning Wake-Up Juice is a refreshing and delicious way to fuel your day. Get your daily dose of fruits and vegetables with this simple, yet invigorating recipe.

Preparo 5 min
Cozimento 5 min
Calorias 216.4 kcal
Proteína 7g
Avaliação Seja o primeiro
Gerry's Morning Juice 55

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Gerry's Morning Juice

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Gerry's Morning Juice? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Gerry's Morning Juice

  1. Wash and prepare all fruits and vegetables: wash spinach thoroughly, core and chop the apple, chop the celery and cucumber, peel the lemon and ginger.
  2. Add the spinach, apple, celery, cucumber, lemon, and ginger (if using) to your juicer.
  3. Add 1/2 cup of water to help the juicer run smoothly and adjust the amount of water according to your juicer's instructions and desired consistency.
  4. Juice the ingredients according to your juicer's instructions.
  5. Pour into a glass and enjoy immediately for maximum freshness!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

139g

Fat

0g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Gerry's Morning Juice?

Gerry's Morning Juice leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Gerry's Morning Juice?

Gerry's Morning Juice tem aproximadamente 216.4 calorias por porção, com cerca de 7 g de proteína, 18 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Gerry's Morning Juice?

Os principais ingredientes de Gerry's Morning Juice são Apple, Lime, Orange, Gingerroot, Celery, Carrots. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação