4Th Of July Grilled Salmon Or Chicken Receita

Celebrate Independence Day with this vibrant and flavorful grilled salmon or chicken recipe! Perfect for a crowd, this easy marinade transforms simple protein into a delicious summer feast. Marinate your choice of salmon fillets or chicken breasts for ultimate juicy tenderness. Grilled to perfection and bursting with Asian-inspired flavors, this recipe is a guaranteed showstopper. Leftovers make fantastic sandwiches! Get ready for rave reviews!

Preparo 20 min
Cozimento 15 min
Calorias 199.8 kcal
Proteína 12g
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4Th Of July Grilled Salmon Or Chicken 191

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 4Th Of July Grilled Salmon Or Chicken

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Como fazer 4Th Of July Grilled Salmon Or Chicken

  1. In a large zip-top bag, whisk together the marinade ingredients: 1/4 cup peanut oil, 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1/2 cup chopped onion, 2 tablespoons brown sugar, 2 cloves minced garlic, 1 tablespoon grated ginger, 1/2 teaspoon red pepper flakes, 1 tablespoon sesame oil, and 1 teaspoon salt.
  2. Add salmon fillets (about 1.5 lbs) or 4 chicken breasts to the bag.
  3. Seal the bag tightly and marinate in the refrigerator for at least 4 hours, or up to 24 hours for maximum flavor.
  4. Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
  5. Grill salmon for approximately 5 minutes per side, or until it flakes easily with a fork. Grill chicken breasts for 4-5 minutes per side, then transfer to a covered pan and finish in a 350°F (175°C) oven for 15-20 minutes, basting with 2 tablespoons of butter and 1 tablespoon olive oil.
  6. Serve immediately and enjoy! Leftovers make delicious sandwiches with tomato, cream cheese, and avocado.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

13g

Fat

15g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer 4Th Of July Grilled Salmon Or Chicken?

4Th Of July Grilled Salmon Or Chicken leva cerca de 35 minutos do início ao fim — aproximadamente 20 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem 4Th Of July Grilled Salmon Or Chicken?

4Th Of July Grilled Salmon Or Chicken tem aproximadamente 199.8 calorias por porção, com cerca de 12 g de proteína, 1 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para 4Th Of July Grilled Salmon Or Chicken?

Os principais ingredientes de 4Th Of July Grilled Salmon Or Chicken são Salmon Steaks, Peanut Oil, Soy Sauce, Balsamic Vinegar, Onion, Brown Sugar. Veja a lista completa com as medidas acima.

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