Guyanese Mango Fire Relish Receita

Ignite your taste buds with this fiery Guyanese Mango Fire Relish! Adapted from the legendary Barbecue Bible, this vibrant relish packs a punch of sweet mango and spicy scotch bonnet peppers. Perfect for adding a zesty kick to grilled seafood, poultry, or meat. Use green mangoes for an authentic, extra-tangy flavor. Warning: This relish is HOT! Adjust the heat by removing the seeds from the scotch bonnets. Prepare to be amazed!

Preparo 10 min
Cozimento 5 min
Calorias 45.2 kcal
Proteína 1g
Avaliação Seja o primeiro
Guyanese Mango Fire Relish 72

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Guyanese Mango Fire Relish

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Como fazer Guyanese Mango Fire Relish

  1. Roughly chop the mangoes and scotch bonnet peppers (remove seeds for less heat).
  2. Combine all ingredients in a blender.
  3. Blend until completely smooth, adding a little water if needed to reach a thick, pourable consistency.
  4. Taste and adjust seasoning as desired. For extra sweetness add more sugar and for extra heat add more scotch bonnet pepper.
  5. Transfer the relish to an airtight container.
  6. Refrigerate for at least 30 minutes to allow the flavors to meld. This will also thicken the relish.
  7. Serve chilled with your favorite grilled dishes. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

37g

Fat

0g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Guyanese Mango Fire Relish?

Guyanese Mango Fire Relish leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Guyanese Mango Fire Relish?

Guyanese Mango Fire Relish tem aproximadamente 45.2 calorias por porção, com cerca de 1 g de proteína, 3 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Guyanese Mango Fire Relish?

Os principais ingredientes de Guyanese Mango Fire Relish são Mango, Scotch Bonnet Pepper, Garlic Cloves, Salt, Sugar, Fresh Lime Juice. Veja a lista completa com as medidas acima.

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