Ingredientes para Healthy Breakfast Cookies And Bars Fiber Protein And Fruit
- Bran Flakes
- 1 cup rolled oats
- ½ cup wheat germ
- 1 teaspoon ground cinnamon
- Plain Nonfat Yogurt
- Unsweetened Applesauce
- 1 teaspoon vanilla extract
- ¼ cup honey
- Egg
- ¼ cup skim milk powder
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ cup raisins (or dried apricots)
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Como fazer Healthy Breakfast Cookies And Bars Fiber Protein And Fruit
- Preheat oven to 350°F (175°C).
- Crush 1 ½ cups of cereal (e.g., shredded wheat) and place in a medium mixing bowl.
- Add 1 cup rolled oats, ½ cup wheat germ, and 1 teaspoon cinnamon. Mix well and set aside.
- In a separate medium mixing bowl, whisk together 1 cup plain yogurt, ½ cup applesauce, 1 teaspoon vanilla extract, ¼ cup honey, 1 large egg (beaten), and ¼ cup skim milk powder until smooth.
- Add 1 teaspoon baking soda and 1 teaspoon baking powder to the wet ingredients. Mix well.
- Gradually add the dry cereal and oat mixture to the wet ingredients, stirring until just combined. Be careful not to overmix.
- Stir in ½ cup raisins (or dried apricots, as per variation).
- Scoop heaping tablespoons of batter (approximately 1.5 tablespoons) onto a non-stick baking sheet or one lined with parchment paper. Lightly flatten each cookie.
- Bake for 15-18 minutes, or until golden brown.
- Let cool completely on the baking sheet before serving or storing. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
100g
Fat
2g
Carbs
16g
