Ingredients for Healthy Flapjacks
- 1/2 cup honey
- 1/2 cup (1 stick) unsalted butter, melted
- 2 cups rolled oats
- 1/2 cup slivered almonds
- 1/4 cup sunflower seeds
- 2 tablespoons sesame seeds
- 1 cup pitted dates, chopped
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How to Make Healthy Flapjacks
- Preheat your oven to 180°C (350°F / Gas Mark 4).
- Grease a 30 x 25cm baking tin with butter or cooking spray.
- In a medium saucepan, melt the 1/2 cup of butter over low heat. Stir in the 1/2 cup of honey until well combined.
- In a large bowl, combine the rolled oats, slivered almonds, sunflower seeds, sesame seeds, and chopped dates.
- Pour the melted butter and honey mixture over the dry ingredients. Stir gently until everything is evenly moistened.
- Pour the mixture into the prepared baking tin and press down firmly to create an even layer.
- Bake for 20-25 minutes, or until the flapjacks are golden brown and cooked through. A toothpick inserted into the center should come out clean.
- Let the flapjacks cool completely in the tin before cutting into squares. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
53g
Fat
34g
Carbs
9g
