Healthy Wake Up Shake Receita

Start your day the healthy Caribbean way with this quick and delicious shake! Adapted from "Quick and Healthy Recipes and Ideas," this recipe uses artificially sweetened yogurt for a guilt-free treat. Perfect for a zesty morning boost, this blend is packed with nutrients and ready in minutes.

Preparo 5 min

Cozimento 5 min

Calorias 96.7 kcal

Proteína 8g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Wake Up Shake

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Como fazer Healthy Wake Up Shake

Add the yogurt, banana, spinach, pineapple, coconut water, lime juice, and ice to a blender.
Blend on high speed until completely smooth and creamy. Add a little more coconut water if needed to reach desired consistency.
Pour into a glass and enjoy immediately for a refreshing and nutritious start to your day!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

35g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Healthy Wake Up Shake?

Healthy Wake Up Shake leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Healthy Wake Up Shake?

Healthy Wake Up Shake tem aproximadamente 96.7 calorias por porção, com cerca de 8 g de proteína, 6 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Healthy Wake Up Shake?

Os principais ingredientes de Healthy Wake Up Shake são Banana, Skim Milk, Nonfat Sugar Free Fruit Yogurt, Orange Juice. Veja a lista completa com as medidas acima.