Ingredientes para High Fiber Oat Bar
- Rolled Oats
- 1/2 cup wheat germ
- Puffed Wheat Cereal
- 1/2 cup sunflower seeds
- 1 cup Fiber One cereal (or similar high-fiber cereal)
- Miniature Chocolate Chips
- 1/2 cup honey
- 1/2 cup packed brown sugar
- Vanilla Extract
- 1/2 cup (1 stick) unsalted butter
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Como fazer High Fiber Oat Bar
- Preheat oven to 350°F (175°C). Line a 9x13 inch baking pan with parchment paper, leaving an overhang on the sides to lift the bars out later.
- In a large bowl, combine 2 cups rolled oats, 1/2 cup wheat germ, and 1/2 cup sunflower seeds.
- Spread the oat mixture evenly onto a baking sheet. Bake for 15 minutes, stirring every 5 minutes, until lightly toasted.
- While the oats are toasting, combine 1/2 cup honey, 1/2 cup packed brown sugar, 1 teaspoon vanilla extract, and 1/2 cup (1 stick) unsalted butter in a medium saucepan over medium heat.
- Stir frequently until the butter and sugars are completely melted and smooth.
- Remove the toasted oat mixture from the oven and add it to the melted honey mixture. Stir well to combine.
- Stir in 1 cup Fiber One cereal until evenly distributed.
- Pour the oat mixture into the prepared 9x13 inch baking pan.
- Use the bottom of a lightly oiled pan to press the mixture evenly and firmly into the pan.
- Sprinkle 1 cup semi-sweet chocolate chips over the top.
- Bake at 300°F (150°C) for 25-30 minutes, or until golden brown and set. Let cool completely before cutting into bars.
- Lift the bars out of the pan using the parchment paper overhang. Cut into squares and enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
135g
Fat
27g
Carbs
26g
