High Fiber Oat Bar Recette

Satisfy your sweet tooth and boost your fiber intake with these irresistible high-fiber oat bars! Made with wholesome rolled oats, crunchy cereal, and a touch of sweetness, these bars are perfect for a healthy snack or breakfast on the go. Easy to make and packed with flavor, they're the perfect guilt-free indulgence.

Préparation 15 min

Cuisson 45 min

Calories 421.1 kcal

Protéines 20g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour High Fiber Oat Bar

Rolled Oats
1/2 cup wheat germ
Puffed Wheat Cereal
1/2 cup sunflower seeds
1 cup Fiber One cereal (or similar high-fiber cereal)
Miniature Chocolate Chips
1/2 cup honey
1/2 cup packed brown sugar
Vanilla Extract
1/2 cup (1 stick) unsalted butter

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this High Fiber Oat Bar? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer High Fiber Oat Bar

Preheat oven to 350°F (175°C). Line a 9x13 inch baking pan with parchment paper, leaving an overhang on the sides to lift the bars out later.
In a large bowl, combine 2 cups rolled oats, 1/2 cup wheat germ, and 1/2 cup sunflower seeds.
Spread the oat mixture evenly onto a baking sheet. Bake for 15 minutes, stirring every 5 minutes, until lightly toasted.
While the oats are toasting, combine 1/2 cup honey, 1/2 cup packed brown sugar, 1 teaspoon vanilla extract, and 1/2 cup (1 stick) unsalted butter in a medium saucepan over medium heat.
Stir frequently until the butter and sugars are completely melted and smooth.
Remove the toasted oat mixture from the oven and add it to the melted honey mixture. Stir well to combine.
Stir in 1 cup Fiber One cereal until evenly distributed.
Pour the oat mixture into the prepared 9x13 inch baking pan.
Use the bottom of a lightly oiled pan to press the mixture evenly and firmly into the pan.
Sprinkle 1 cup semi-sweet chocolate chips over the top.
Bake at 300°F (150°C) for 25-30 minutes, or until golden brown and set. Let cool completely before cutting into bars.
Lift the bars out of the pan using the parchment paper overhang. Cut into squares and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

135g

Fat

27g

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Lunch Snacks American Grains Dietary Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer High Fiber Oat Bar ?

High Fiber Oat Bar prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient High Fiber Oat Bar ?

High Fiber Oat Bar contient environ 421.1 calories par portion, avec environ 20 g de protéines, 26 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour High Fiber Oat Bar ?

Les principaux ingrédients de High Fiber Oat Bar sont Rolled Oats, Wheat Germ, Puffed Wheat Cereal, Sunflower Seeds, Fiber One Cereal, Miniature Chocolate Chips. Consultez la liste complète avec les quantités ci-dessus.