Kale Carrot And Apple Calcium Booster Juice For Juicer Receita

Need a calcium boost without dairy? This vibrant green juice is packed with calcium-rich kale, sweet carrots, and crisp apples! Perfect for juicer users, this recipe helps curb sugar cravings and is a delicious, healthy way to start your day or refuel after a workout. Originally published in Woman's World (12/31/07).

Preparo 5 min
Cozimento 5 min
Calorias 189.7 kcal
Proteína 6g
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Kale Carrot And Apple Calcium Booster Juice For Juicer 51

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Ingredientes para Kale Carrot And Apple Calcium Booster Juice For Juicer

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Como fazer Kale Carrot And Apple Calcium Booster Juice For Juicer

  1. Wash and thoroughly chop 1 large bunch of kale.
  2. Wash, peel, and chop 2 large carrots.
  3. Wash, core, and chop 1 medium apple (Honeycrisp or Fuji recommended).
  4. If using a high-speed blender like a Vitamix, add 1 cup of water.
  5. Feed the kale, carrots, and apple through your juicer one at a time. If using a blender, blend until smooth adding more water if needed to reach desired consistency
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

116g

Fat

0g

Carbs

15g

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Perguntas frequentes

Quanto tempo leva para fazer Kale Carrot And Apple Calcium Booster Juice For Juicer?

Kale Carrot And Apple Calcium Booster Juice For Juicer leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Kale Carrot And Apple Calcium Booster Juice For Juicer?

Kale Carrot And Apple Calcium Booster Juice For Juicer tem aproximadamente 189.7 calorias por porção, com cerca de 6 g de proteína, 15 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Kale Carrot And Apple Calcium Booster Juice For Juicer?

Os principais ingredientes de Kale Carrot And Apple Calcium Booster Juice For Juicer são Kale Leaves, Celery Ribs, Parsley, Carrots, Apple. Veja a lista completa com as medidas acima.

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