Winter Greens And Walnut Salad Receita

Warm up your taste buds with this vibrant Winter Greens & Walnut Salad! Inspired by the classic massaged kale salad, this autumnal twist features earthy walnuts and fragrant thyme. Perfect as a light lunch, side dish, or healthy appetizer. This recipe, adapted from Meredith Baird and Matthew Kenney's "Everyday Raw Detox," elevates the simple kale salad with a flavorful fall flair. Easily customizable – use your favorite nuts and herbs to make it your own!

Preparo 20 min

Cozimento 25 min

Calorias 279.7 kcal

Proteína 7g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Winter Greens And Walnut Salad

1 large bunch of kale
1 bunch of Swiss chard
2 tablespoons olive oil
Apple Cider Vinegar
Lemon
1 teaspoon salt (plus more to taste)
1 medium apple, thinly sliced
Golden Raisin
½ cup walnuts
Fresh Thyme
Sea Salt
Fresh Ground Pepper

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Como fazer Winter Greens And Walnut Salad

Massage 1 large bunch of kale and 1 bunch of Swiss chard with 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon lemon juice, and 1 teaspoon salt until wilted and tender.
Add 1 medium apple, thinly sliced, and ½ cup raisins or inca berries to the massaged greens. Gently toss to combine.
In a separate bowl, toss ½ cup walnuts with 1 tablespoon olive oil, 1 teaspoon fresh thyme (or ½ teaspoon dried), ½ teaspoon salt, and ¼ teaspoon black pepper.
Add the walnut mixture to the salad and toss gently to coat.
Season the salad with additional salt and pepper to taste.
Garnish with fresh thyme sprigs and extra walnuts, if desired.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

107g

Fat

Carbs

12g

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Drinks & Cocktails European American Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Winter Greens And Walnut Salad?

Winter Greens And Walnut Salad leva cerca de 45 minutos do início ao fim — aproximadamente 20 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Winter Greens And Walnut Salad?

Winter Greens And Walnut Salad tem aproximadamente 279.7 calorias por porção, com cerca de 7 g de proteína, 12 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Winter Greens And Walnut Salad?

Os principais ingredientes de Winter Greens And Walnut Salad são Kale, Swiss Chard, Olive Oil, Apple Cider Vinegar, Lemon, Salt. Veja a lista completa com as medidas acima.