Ingredientes para Lemon Dill Salmon Patties Oamc
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Como fazer Lemon Dill Salmon Patties Oamc
- Gently flake 1 lb cooked salmon into a large bowl, leaving skin and bones for extra nutrition.
- Add 1/4 cup chopped fresh dill, 1/4 cup finely chopped red onion, 2 tablespoons lemon zest, 2 tablespoons lemon juice, 1 large egg, lightly beaten, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Mix well to combine all ingredients.
- Let the mixture rest for 5 minutes to allow flavors to meld.
- Gradually add 1/2 cup bread crumbs, mixing until a moist but firm patty forms. Add more breadcrumbs or a tablespoon of milk if needed to achieve desired consistency.
- Heat 1 tablespoon olive oil or butter in a large skillet over medium-high heat.
- Form the salmon mixture into 6-8 patties (adjust based on size preference).
- Cook patties for 3-4 minutes per side, or until golden brown and heated through. Use two skillets to speed up cooking time if desired.
- Serve hot with lemon wedges. For OAMC (Overnight Ahead of Meal Cooking), wrap individual patties tightly and reheat in the microwave when desired.
- Serve cold patties in sandwiches with tartar sauce or cocktail sauce. Mini patties are great for parties too!
- Consider adding a sprinkle of paprika or cayenne pepper for a kick!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
0g
Fat
4g
Carbs
2g