Lidia's Steamed Calamari Receita

Experience the magic of Lidia Bastianich's incredible steamed calamari recipe! This lighter, healthier take on a classic avoids greasy frying, resulting in tender, flavorful calamari that's perfect for a weeknight meal or a special occasion. Adapted from a Serious Eats recipe, this version is easy to follow and delivers restaurant-quality results in just 30 minutes.

Preparo 15 min
Cozimento 30 min
Calorias 303.1 kcal
Proteína 32g
Avaliação Seja o primeiro
Lidia's Steamed Calamari 52

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lidia's Steamed Calamari

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Como fazer Lidia's Steamed Calamari

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes and cook for about 1 minute, or until fragrant, being careful not to burn the garlic.
  2. Add the cleaned calamari to the pot and cook for 2-3 minutes, stirring occasionally, until lightly browned.
  3. Pour in the white wine and bring to a simmer. Reduce the heat to low, cover, and steam for 5-7 minutes, or until the calamari is tender and cooked through. Do not overcook!
  4. Stir in the parsley, lemon zest, oregano, salt, and pepper. Cook for another minute to combine flavors.
  5. Serve immediately with lemon wedges. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

1g

Fat

17g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Lidia's Steamed Calamari?

Lidia's Steamed Calamari leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Lidia's Steamed Calamari?

Lidia's Steamed Calamari tem aproximadamente 303.1 calorias por porção, com cerca de 32 g de proteína, 2 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para Lidia's Steamed Calamari?

Os principais ingredientes de Lidia's Steamed Calamari são Calamari, Lemon, Fresh Bay Leaves, Coarse Sea Salt, Extra Virgin Olive Oil, Fresh Lemon Juice. Veja a lista completa com as medidas acima.

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