Lidia's Steamed Calamari Recette

Experience the magic of Lidia Bastianich's incredible steamed calamari recipe! This lighter, healthier take on a classic avoids greasy frying, resulting in tender, flavorful calamari that's perfect for a weeknight meal or a special occasion. Adapted from a Serious Eats recipe, this version is easy to follow and delivers restaurant-quality results in just 30 minutes.

Préparation 15 min
Cuisson 30 min
Calories 303.1 kcal
Protéines 32g
Lidia's Steamed Calamari 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lidia's Steamed Calamari

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Comment préparer Lidia's Steamed Calamari

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes and cook for about 1 minute, or until fragrant, being careful not to burn the garlic.
  2. Add the cleaned calamari to the pot and cook for 2-3 minutes, stirring occasionally, until lightly browned.
  3. Pour in the white wine and bring to a simmer. Reduce the heat to low, cover, and steam for 5-7 minutes, or until the calamari is tender and cooked through. Do not overcook!
  4. Stir in the parsley, lemon zest, oregano, salt, and pepper. Cook for another minute to combine flavors.
  5. Serve immediately with lemon wedges. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

1g

Fat

17g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Lidia's Steamed Calamari ?

Lidia's Steamed Calamari prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Lidia's Steamed Calamari ?

Lidia's Steamed Calamari contient environ 303.1 calories par portion, avec environ 32 g de protéines, 2 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Lidia's Steamed Calamari ?

Les principaux ingrédients de Lidia's Steamed Calamari sont Calamari, Lemon, Fresh Bay Leaves, Coarse Sea Salt, Extra Virgin Olive Oil, Fresh Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.

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