Lidia's Steamed Calamari Recipe

Experience the magic of Lidia Bastianich's incredible steamed calamari recipe! This lighter, healthier take on a classic avoids greasy frying, resulting in tender, flavorful calamari that's perfect for a weeknight meal or a special occasion. Adapted from a Serious Eats recipe, this version is easy to follow and delivers restaurant-quality results in just 30 minutes.

Prep Time 15 mins
Cook Time 30 mins
Calories 303.1 kcal
Protein 32g
Rating Be the first
Lidia's Steamed Calamari 55

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lidia's Steamed Calamari

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How to Make Lidia's Steamed Calamari

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes and cook for about 1 minute, or until fragrant, being careful not to burn the garlic.
  2. Add the cleaned calamari to the pot and cook for 2-3 minutes, stirring occasionally, until lightly browned.
  3. Pour in the white wine and bring to a simmer. Reduce the heat to low, cover, and steam for 5-7 minutes, or until the calamari is tender and cooked through. Do not overcook!
  4. Stir in the parsley, lemon zest, oregano, salt, and pepper. Cook for another minute to combine flavors.
  5. Serve immediately with lemon wedges. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

1g

Fat

17g

Carbs

2g

Frequently Asked Questions

How long does it take to make Lidia's Steamed Calamari?

Lidia's Steamed Calamari takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Lidia's Steamed Calamari?

Lidia's Steamed Calamari has approximately 303.1 calories per serving, with about 32 g protein, 2 g carbohydrates and 36 g fat.

What ingredients do I need for Lidia's Steamed Calamari?

The key ingredients for Lidia's Steamed Calamari are Calamari, Lemon, Fresh Bay Leaves, Coarse Sea Salt, Extra Virgin Olive Oil, Fresh Lemon Juice. See the full list with measurements above.

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